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Personal Training Sessions

Personal Training Sessions During each training session you will be educated on the proper form and technique of each exercise as they are performed. You technique will be closely monitored in order to promote safe and effective progress toward your personal fitness goals. You will perform a variety of dynamic stretches to improve your flexibility and range of motion.

All personal training packages are based on your goals and fitness level, which includes a free consultation to answer any questions and discuss your fitness goals. Contact Charles today to learn more about our personal training sessions!

In-Home Personal Training Sessions

Personalized Training Too busy to get to the gym or prefer the privacy of your home or office? Our in-home or in-office personal training programs bring the gym to you! Not only will we arrive at a time that is convenient for your busy schedule, but all the equipment needed for a challenging full body workout will be provided. We arrive when it is a convenient fit with your schedule. There is no need to leave your home or office to JUST GET FIT!

Contact Charles today to learn more about our in home personal training packages!

Personalized Nutrition Counseling

Nutrition Counseling Nutrition is 85% of reaching your personal fitness goals, whether your goal is to lose weight or gain lean mass. At JUST GET FIT, our monthly nutrition counseling includes an initial meal plan that Charles will personally adjust throughout the weeks and months to keep you on track to reach your personal fitness goal. Charles will teach you how to have a healthy lifestyle of eating, including educating you on how to adjust your meal plan to optimize your ability to burn fat in safe and effective manner.

All counseling can be done via email and Charles will be available to you weekly or whenever you have a question. It will be like having a nutrition coach at your side 7 days a week that will provide you with the motivation and knowledge that you need to be successful.

This is an affordable one time monthly fee that will keep you accountable on a daily basis. If you would like more information and a free consultation contact Charles today!