ON-LINE TRAINING
Choose from Charles Dauer's half-hour or one-hour customized on-line personal training programs. On-line training includes an interview either in person or on the phone.
     
Charles Dauer's on-line personal training workout programs are great for those who are going or want to go to the gym, but are not sure what to do there. These programs are great for any budget, while still getting the personal training you need. Charles will build you a personalized fitness workout program based on your fitness levels and goals. Whether you are going 2 or 3 days a week, half-hour or one-hour, you will have your workouts laid out for you; no more guessing. Just decide on a 2 or 3 day weekly program. Charles also offers you the opportunity to add custom meal plans to maximize your results. By combining a custom meal plan with your workout program you will receive a discount on your meal plans.

Flashing News With each month's renewal, you will receive a new set of workouts based on the plan you purchase.
     
HALF HOUR PROGRAMS
With your 2-day weekly half-hour program, you will get 4 different workouts that will give you the variety you need to get results you want throughout the month. Each workout will be emailed to you. This will allow you to work out on your own time. You will have unlimited email and phone support to help with any questions or concerns.
2-Day Week Half Hour Online Workout Program $25.99/mo.
2-Day Week Half Hour Online Workout Program w/ meal plan $55.99/mo.
     
With your 3-day weekly half-hour program, you will get 6 different workouts that will give you the variety you need to get results you want throughout the month. You will have unlimited email and phone support to help with any questions or concerns.
3-day Week Half Hour Online Workout Program $39.99/mo.
3-day Week Half Hour Online Workout Program w/ Meal Plan $75.99/mo.
     
ONE HOUR PROGRAMS
With your 2-day weekly one-hour program, you will get 4 different workouts that will give you the variety you need to get results throughout the month. Each workout will be emailed to you. This will allow you to work out on your own time. You will have unlimited email and phone support to help with any questions or concerns.
2-day Week One-Hour Online Workout Program $39.99/mo.
2-day Week One-Hour Online Workout Program w/ Meal Plan $75.99/mo.
     
With your 3-day weekly one-hour program, you will get 6 different workouts that will give you the variety you need to get results throughout the month. You will have unlimited email support and phone support to help with any questions or concerns.
3-Day Week One Hour Online Workout Program $55.99/mo.
3-day Week One-Hour Online Workout Program w/ Meal Plan $89.99/mo.
     
ON-LINE CUSTOM NUTRITION PROGRAMS
Charles Dauer's online personalized meal plans are a great way to get the help you need and they fit your budget. Charles will design a custom meal plan based on your fitness goals and health conditions. These meal plans are to help you live a healthier lifestyle and to complement your time in the gym. Each meal plan will be emailed to you.
     
With Charles Dauer's nutrition programs you will receive email support and phone support.
Get Lean and Tone Nutrition Plan $45.99/mo.
Build Muscle and Mass Nutrition Plan $45.99/mo.
Sports Performance Nutrition Plan $45.99/mo.